Foods that Help you to Revive Skin Health
How To Handle Your REVIVE SKIN HEALTH Challenge With Ease Using Manuka Honey
What’s on your plate is the best indicator of how much you care about your skin.
The skin ages with age because it suffers from numerous influences from the external environment. In addition, all the changes inside the organism, such as hormonal ones, also affect your health.
Diet, stress, and overall lifestyle also play an important role. Unfortunately, the fight against skin problems never seems to stop. Just when we beat acne, wrinkles, other irregularities appear. In the search for a unique solution to all dermatological problems, many scientists have concluded that skincare needs to be approached from the inside too.
Relationship between reviving skin health and nutrition
Skincare is also an internal struggle because its appearance directly reflectsthe health of internal organs, especially the liver and digestive system.
Acne, then other skin conditions such as dryness, psoriasis, and eczema, indicate that the liver is overloaded. That may result from excessive intake of toxins and various other harmful substances in the body.
Since the liver’s primary job is detoxification, it will work slowly in these conditions because it cannot process all harmful substances. The body constantly works hard to eliminate toxins, so if the liver is unable to do its job, the toxins are filtered through other organs such as the skin.
When toxins are eliminated through the skin, they can cause rashes, pimples, dermatitis, and other dermatological diseases.
Namely, all foods affect the skin in some way. Either they keep it hydrating and soft, or they cause diseases. If not while you’re younger, then indeed when you pass 40.
So how does it work?
Fruits and vegetables rich in antioxidants and numerous vitamins stimulate collagen production (thanks to which the skin is smooth and elastic) and help the liver effectively prevent skin changes.
On the other hand, in the process of glycation, refined sugars bind to collagen molecules and thus contribute to skin aging. They also damage the intestinal flora, which causes acne.
REFINED CARBOHYDRATES
Refined carbohydrates are the worst food for the skin. In addition to being toxic to the body and causing various digestive problems, refined carbohydrates also have poor nutritional value.
They only feed harmful bacteria in the intestines, leading to excessive digestion of candida.
An unbalanced amount of bad and good bacteria in the body causes acne, but also the production of a more significant amount of oil in the body that closes the pores.
In addition, when ingesting refined sugars, the body releases the hormone insulin, which regulates blood sugar levels by transporting sugar to all cells in the body.
Because refined sugar is digested quickly, the body must release large amounts of insulin to keep up with the transport of sugar to the cells.
Studies show that in such cases, insulin can be a trigger for sebum production,
Processed sugars affect skin aging. Namely, during digestion, carbohydrate molecules bind to collagen protein. In the process of glycation, they create entirely new molecules, and thus the collagen that forms smooth youthful skin is lost forever.
The best replacement
These refined sugars include white bread, various pastries, pasta, cakes, and many other sweets. However, natural sweeteners such as manuka honey, maple syrup, coconut sugar, and agave syrup have a low glycemic index.
As a result, they do not cause a sudden rise in blood sugar, so they are the best substitute for these foods.
DAIRY PRODUCTS
Milk and other dairy products can worsen existing inflammatory skin conditions such as acne, rashes, and eczema. In addition, they contain growth hormones and trace antibiotics that interfere with the body’s natural hormonal balance.
Excess estrogen is known to cause cystic acne.
In addition, many people are intolerant to lactose, which is found in almost all dairy products. Foods that cause allergies can cause inflammatory processes throughout the body, which can also cause inflammation of the skin.
The best replacement
You can replace cow’s milk with oatmeal, coconut, or almonds. These alternatives do not contain antibiotics, hormones, and lactose and have a weaker effect on the digestive system and liver.
WHEAT
Numerous studies have shown that the wheat we eat today is not the same wheat that our grandmothers ate. It is suspected that this genetically engineered version of wheat contains much more gluten and phytic acid, which makes it much harder to digest.
It is a surprising fact that gluten sensitivity in humans is becoming more and more familiar with the appearance of this type of wheat.
Even most pastries made from whole grains are sprinkled with white flour, and it is the number one enemy of the skin.
The best replacement
You can replace wheat with whole-grain cereals such as rice, spelled, buckwheat, amaranth, and quinoa. They are rich in vitamins and minerals, especially vitamin B, which helps the skin retain moisture.
GLUTEN
Gluten is a protein found in wheat, rye, and barley. Traces of gluten can also be found in various sauces, spices, and processed meats. Many people have a problem with gluten digestion, not just those afraid of celiac disease. How gluten affects the skin is primarily related to how gluten affects the digestive system.
The digestive system produces the protein zonulin, whose task is to form strong connections between cells in the digestive tract to prevent the release of harmful substances from food into the bloodstream. While this is a good thing, too much gluten can cause too much zonulin, which has the opposite effect.
When harmful substances enter the bloodstream, the body activates the immune system, which can cause numerous inflammatory processes in the body, as well as inflammatory skin conditions.
The best replacement
Coconut and almond flour are excellent substitutes for wheat because they do not contain gluten. In addition, wholemeal rice, quinoa, amaranth, millet also do not have this protein.
ALCOHOL
Even though red wine contains numerous antioxidants, it is important to note that all types of alcohol are terrible for the skin. It is because they accelerate its aging and cause acne.
As a result, it prevents the skin from retaining moisture, which can be one of the causes of dark circles around the eyes.
The best replacement
It is best to avoid alcoholic beverages but opt for vodka, gin, or a glass of red wine if you decide to drink from time to time.
How does manuka honey revive skin health?
Revive skin health benefit #1
The natural emollients in Manuka honey help retain water and keep your skin healthy. By using it as part of a face moisturizer, you can get these benefits without the need for harsh chemicals or artificial fragrances found in many commercial products.
A recent study by researchers at University College London has shown that there are good anti-inflammatory properties present within this type of bee product, meaning they may be able to reduce signs associated with aging on our faces! (1)
Revive skin health benefit #2
Scientists have found that Manuka honey is immunomodulatory, meaning it can regulate the immune system. Along with its humectant and pH balancing qualities suggesting cell regeneration, manuka honey protects your dear face protection from bacterial invaders. It all seems important when your skin feels dry or tight due to winter conditions! (2)
Revive skin health benefit #3
Experts say the antibacterial and antimicrobial components in manuka honey are what keep pore-lining free, so you’re less prone to pesky breakouts caused by bacteria build-up.
The same goes for infections from dirt particles lodging themselves into pores as they try passage through primary cleansing methods like washcloth scrubbing over our face every day.
Revive skin health benefit #4
Wrinkles are the result of sagging skin. Collagen and elastin proteins help to keep our faces looking young by ensuring that it bounces back into shape after being stretched, which is why they’re so crucial for keeping wrinkles away!
Studies show that Manuka honey may protect and even increase collagen levels. It is rich in vitamins, including Vitamin C – known to help protect/enhance this significant bodily protein production! (3)
Manuka honey will also take care of the loss of volume in your cheeks.
Revive skin health benefit #5
A study conducted by the University of Maryland Medical Center and published in the Journal Gastroenterology found that Manuka Honey effectively treated Helicobacter pylori bacteria, though common cause ulcers. It also has prebiotic properties, meaning it nourishes good-bots that are crucial for digestion and to revive skin health!
In the end …
Manuka honey has additional properties, which turn organic honey into super honey.
However, the cosmetics industry is still looking for the best ways to include this ingredient in facial and body skincare products.
Manuka Natural has already found a way to revive your skin health in an easy-to-apply way.
It could mean that you may have to go the extra mile, so when setting a goal, start small!
But hey!
Minor changes often lead to significant lifestyle changes, and as you take each small step, you are walking towards a new you!
ORIGINALLY PUBLISHED on blog.manukanatural.com
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