1 thing that you could learn from a beekeeper to open the door toward ultimate longevity

How often have you been surprised to hear that someone is quite old but looks much younger and more vital? Or vice versa.

In fact, it gives the impression that the corresponding birth certificate is not his/hers. However, thanks to the discovery of the American geneticist Dr. Elizabeth Blackburn, who received the Nobel Prize ten years ago, we know why certain people have “physiological privileges”.

Do you know someone in your family who has these youthful perks?

Telomeres hide the secret of ultimate longevity. How someone will look at a certain age and how fast they will age depends on their length.

Telomeres are specific structures located at the end of the DNA molecule, more precisely at the ends of the chromosomes of each cell. They exist to protect our genetic material.

They are like plastic ends of shoelaces and shorten with each cell division.

Maybe it is more like a clock inside our cells, as they show our age and function. They affect the biological age of the organism, which does not always have to match the date of birth.

This means that biological age can be significantly accelerated or slowed down, which greatly affects the appearance and behavior of a particular person.

The basis of everything is genetics, but also the health of the individual.

Is the ultimate longevity the same for everyone?

Men are born with shorter telomeres than women. Sick people also have shorter telomeres.

However, this changes during life even though women are born with longer telomeres. In women, telomere shortening is faster due to faster cell division, giving birth, and aging. It is also accelerated under the influence of various negative factors and is especially pronounced in perimenopause, two to five years before menopause.

Due to known events in a woman’s body, telomeres shorten drastically during that period.

And they have also shortened due to various other pressures and stresses to which a woman is more exposed during her life than a man. To preserve herself and slow down their shortening and accelerated biological aging, she must have a valve for negative emotions, assuming she is healthy.

What does it mean?

In different people, telomeres shorten differently and age differently. People with longer telomeres live longer and are healthier, that is, diseases associated with aging are absent or appear much later in life. Telomere shortening is not only influenced by genetic inheritance but also by external factors, diet, physical activity, and stress.

That is why providing yourself with a longer, and better quality of life is essential without burdensome diseases and visible external changes.

How can telomere shortening be slowed down?

In a physical sense, their length can be influenced by activating telomerase, an enzyme necessary for maintaining the vitality of cells and tissues.

The length is measured by taking a sample from the saliva of the oral cavity. By using a specific method, the difference between biological and chronological age is compared. Depending on your organism’s condition, you can take certain supplements and change your way of life and diet.

This is the crucial moment for a turnaround in your longevity because nutrigenetics will start to change telomerase in your body.

WHAT IS NUTRIGENETICS?

Nutrigenetics involves the analysis of genetic changes that can be regulated by nutrition. You have to wait for the telomere measurement results for seven to ten days, and only then you’ll receive specific recommendations on what to change.

In order to see the effect of what was done, the telomere measurement is done again after six months.

How does ultimate longevity nutrition look in practice?

Laboratory analyzes show precisely what you are doing wrong. It means that the diet and other lifestyle habits change.

For example, certain foods can put a bad gene to sleep and activate a good one, which affects cells so that they divide more slowly. Accordingly, telomeres shorten more slowly, and thus biological aging slows down.

This is especially important for menopausal women in whom telomere shortening is accelerated and resembles shortening in sick people. Otherwise, the telomeres’ health depends on the cells’ health, and in sick people, the cells are not healthy because they divide rapidly.

SUPPLEMENTS ACTIVATION of the telomerase enzyme is also stimulated by various supplements, which are also determined based on each individual’s analysis results. Among them, a special place is occupied by resveratrol, a powerful antioxidant from black grape seeds.

It neutralizes free radicals responsible for cell aging and prevents the onset of many diseases, primarily cardiovascular diseases.

There is also astragalus extract obtained from the root of a Chinese plant, which strengthens the body and regulates metabolism. Foods with quercetin, which is most abundant in red onions, cabbage, and berries, are also recommended as perfect antioxidants.

For activating telomeres, among the many supplements, green tea is significant, as well as vitamins D, C, and B – this expert lists.

The ESSENCE of nutrigenetics is to recognize the specific characteristics of an individual, based on which it is possible to bring nutrition to an optimal level.

Nutrigenetics does not belong to alternative medicine, is not a form of treatment, and does not change the genetic record. Still, it changes the manifestation, i.e., the expression of genes.

A personal approach to nutrition is the basis of optimal nutrition, which can achieve optimal body functioning and, therefore, a long and healthy life. Your own piece of the puzzle for the ultimate longevity.

Here, some foods may be excluded from the diet but combined differently, depending on the analysis obtained. According to the gene program, Nutrigenetics offers a way to live, relax and lose weight, thus improving quality of life. It helps that if something terrible is written in your genotype, you can avoid it.

For example, if someone has a gene responsible for weight gain, it does not mean he has to gain weight. But, of course, he has to change his eating habits and live according to his genetic formula.

The same applies to predestination for cardiovascular and other serious diseases, and even malignant ones.

Genes, in fact, determine the response of metabolism and muscles, and DNA analysis makes it possible to bring all habits to an optimal level with the possibility of avoiding diseases, preserving health, and slowing down aging.

Honey is an ultimate longevity food

There is no surprise here. I know it, you know it, but somehow, together, we think there is some secret formula.

What is better than a collection of the sweet nectar gathered from the various medicinal plants? This is the actual longevity formula that so many are seeking.

It is scientifically proven that people who consume honey for some time have more chance to live longer and happier than the rest. So it is not just an anecdotal old wife’s story so that you go out and buy honey, but evidence-based research.

Beekeepers and people who often eat honey have longer telomeres. Honey also maintains and prolongs telomeres; therefore, it has an overall positive health effect.

In the end …

Sometimes people believe more in anecdotal than evidence-based stories.

So here is one from the early-age founder of Manuka honey company, Comvita.

“Claude Stratford lived to be an impressive 102. He was a beekeeper and the co-founder of Comvita, the New Zealand-based Manuka Honey company. Claude not only set a high mark on longevity, but he was active in the company well into his 90s.”

Please share this with your social media contacts or anyone you think could benefit from manuka honey.

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