Honey is both a food and a natural drugstore - especially Manuka honey
Posted by Bill Gluyas on 13th Apr 2023
Honey is a natural sweetener and has been consumed by humans for thousands of years. It is produced by honeybees from the nectar of flowers and has many health benefits. In recent years, research has revealed that honey contains a variety of compounds that have medicinal properties. In fact, honey can be considered as a single food stuff that comprises many drugs.
One of the most well-known medicinal properties of honey is its antibacterial activity. Honey contains glucose oxidase which, when it comes in to contact with body serum or wound exudate, produces hydrogen peroxide. Hydrogen peroxide is a powerful disinfectant that can kill bacteria. However, honey from the nectar of certain plant species also contains other antibacterial compounds that are in addition to hydrogen peroxide.
For example, Manuka honey from New Zealand contains a compound called methylglyoxal, which has been shown to have strong antibacterial activity against a wide range of bacteria, including antibiotic-resistant strains.
In addition to its antibacterial properties, honey has anti-inflammatory and antioxidant effects. It contains flavonoids and phenolic acids, which are potent antioxidants that can help protect the body against oxidative stress. Oxidative stress is linked to many chronic diseases, including cancer, heart disease, and neurodegenerative disorders.
Honey also has wound-healing properties. It has been used for centuries to treat wounds and burns, and recent research has shown that it can help promote the growth of new tissue and blood vessels. Honey has been shown to be effective in treating a variety of wounds, including diabetic foot ulcers, surgical wounds, and burns.
Honey has also been found to have a beneficial effect on the digestive system. It can help promote the growth of beneficial gut bacteria, which can improve digestion and reduce inflammation in the gut. In addition, honey has been shown to have a prebiotic effect, which means that it can help feed the beneficial bacteria in the gut.
Finally, honey has been shown to have a positive effect on sleep. It contains compounds that can help promote relaxation and sleep, including tryptophan and melatonin. Studies have shown that consuming honey before bedtime can improve sleep quality and reduce the amount of time it takes to fall asleep.
In conclusion, honey is a single food stuff that comprises many drugs. It has antibacterial, anti-inflammatory, antioxidant, wound-healing, digestive, and sleep-promoting properties. Honey has been used for thousands of years for its medicinal properties, and recent research has confirmed many of these benefits. Incorporating honey into your diet can provide a wide range of health benefits and improve your overall well-being.